Intervals with Deborah Club routes of 3, 4 and 5 miles.

10 Km to 10 Mile improvers group -With Steve Cawte 5 mins Run / 5 Mins Walk with Karen Harding Club routes of 3, 4 and 5 miles.

The GRR night of the year!!!1 Ditch the lycra, get you r dancing shoes on and come and join us to celebrate our members past year's achievements. Disco / Raffle / Nibbles. Please come along and join the fun!!! All for £15 per person. See you all there.

The February 5 Km Time trial will be held on Tuesday 3rd Feb at 7 pm Please meet at 6.45 pm at Kingfisher Caravan Park. See you all there!!

Options for tonight are Honor Reader will be taking a "Hills are for Life, not just for Ryde" session. Please meet at the Oast and Squire for a 1900 start. 10 Km to 10 Mile improvers session with Stephen Cawte. Club routes of 3, 4 and 5 miles. There will be a Team Pathos quiz night at […]

Tonight's options: Intervals with Paul Club routes of 3,4 and 5 miles.

Club routes of 3, 4 and 5 miles. Other options TBC

Intervals with Sue Barrett Club routes of 3, 4 and 5 miles

Club routes of 3, 4 and 5 miles Other options TBC

Intervals with Paul Club routes of 3, 4 and 5 miles.

Club routes of 3, 4 and 5 miles Other options TBC