Club night will have: Intervals Club routes of 3, 4 and 5 miles.

Our Fish and Chip social run is on Thursday 17th July it will be a 20 minute , out and back (40 minutes total) run along Lee seafront from Elmore Car Park. Your pace, your distance! With food on the field by the beach afterwards. If you're not running, why not come down for the […]

Today's club night will have: Intervals Club routes of 3, 4 and 5 miles.

Club Night tonight will have : Club routes of 3, 4 and 5 miles.  

This month we are heading off down to Bognor Regis. Details can be found at the link here. The postcode for Bognor Regis parkrun is PO21 1HN. It takes place at Hotham Park, Upper Bognor Road, Bognor Regis

Club Night will consist of: Intervals Club Routes of 3, 4 and 5 Miles

Our Host this month is Andy Clutton. It starts on top of Portsdown hill in the car park by the Churchillian pub there is an option of short and long course please wear club colours. Please meet at 6.45 pm for a warm-up and brief.

The GRR September time trial will take place on Tue 2 Sep 25 at 7pm. Please meet at Pebbles Car Park at 6.40pm ready for 6.45pm warm-up prior to the time trial. Please wear club colours and we will see you all there.

Club routes of 3, 4 and 5 miles.  

Club Routes. of 3, 4 and 5 miles.  

GRR are holding a whole club interval session with EA Coach Kerry Newell. The session will start at 6.30pm prompt so please arrive by 6.20pm. It will be a great informative session so please attend where you can. On completion there will be a Q and A session with Kerry on the top floor of […]

Interval Session Club routes of 3, 4 and 5 miles.