All levels from beginner and beyond
Expert Coaching
The majority of club time is spent training whether that be to a plan with the aim of a particular race or following one of the many di erent routes of various lengths around the local area. (Course routes can be found here) If you are training for a specific event and require a training plan, our team is on hand to help! Please seek advice from our Club Coaches or Run Leaders, who can provide you with a customised training plan.
As well as training plans, they can also help coach you by providing advice on technique and run with you to help you build stamina at your own individualised pace. No matter what level or age, we are here to help everyone achieve their running goals, so please don’t hesitate to ask if you require any assistance or coaching. Remember, at the Gosport Road Runners, noone runs alone!
A useful guide
Race Day Prep
When it comes to gearing up for races, we have expert advice that covers all areas of race day. Click below to view and download this expert guide that ensures you have all bases covered for the competition ahead.
Gosport Road Runners
Club Time Trials
The Club time trials are held on the first Tuesday of each month. During the winter months, the club runs a 5 km time trial. During the summer months as well as the 5 km time trial, we hold a 5 mile and a 10 km time trial as well.
Gosport Road Runners
Time Trial Results
| Title | Content | Link |
|---|---|---|
| Time Trial Results (2024) | Time Trial Results (2024) | Download |
| Time Trial Results (2023) | Time Trial Results (2023) | Download |
| Time Trial Results (2022) | Time Trial Results (2022) | Download |
| Time Trial Results (2021) | Time Trial Results (2021) | Download |
| Time Trial Results (2020) | Time Trial Results (2020) | Download |
| Time Trial Results (2019) | Time Trial Results (2019) | Download |
| Time Trial Results (2018) | Time Trial Results (2018) | Download |
| Time Trial Results (2017) | Time Trial Results (2017) | Download |
| Time Trial Results (2016) | Time Trial Results (2016) | Download |
Mapped Out
Club Routes
| Title | Content | Link |
|---|---|---|
| Week 7 5-Miles | Winter | Download |
| Week 7 4-Miles | Winter | Download |
| Week 7 3-Miles | Winter | Download |
| Week 6 5-Miles | Winter | Download |
| Week 6 4-Miles | Winter | Download |
| Week 6 3-Miles | Winter | Download |
| Week 5 5-Miles | Winter | Download |
| Week 5 4-Miles | Winter | Download |
| Week 5 3-Miles | Winter | Download |
| Week 4 5-Miles | Winter | Download |
| Week 4 4-Miles | Winter | Download |
| Week 4 3-Miles | Winter | Download |
| Week 3 5-Miles | Winter | Download |
| Week 3 4-Miles | Winter | Download |
| Week 3 3-Miles | Winter | Download |
| Week 2 5-Miles | Winter | Download |
| Week 2 4-Miles | Winter | Download |
| Week 2 3-Miles | Winter | Download |
| Week 1 5-Miles | Winter | Download |
| Week 1 4-Miles | Winter | Download |
| Week 1 3-Miles | Winter | Download |
| Week 7 5-Miles | Summer | Download |
| Week 7 4-Miles | Summer | Download |
| Week 7 3-Miles | Summer | Download |
| Week 6 5-Miles | Summer | Download |
| Week 6 4-Miles | Summer | Download |
| Week 6 3-Miles | Summer | Download |
| Week 5 5-Miles | Summer | Download |
| Week 5 4-Miles | Summer | Download |
| Week 5 3-Miles | Summer | Download |
| Week 4 5-Miles | Summer | Download |
| Week 4 4-Miles | Summer | Download |
| Week 4 3-Miles | Summer | Download |
| Week 3 5-Miles | Summer | Download |
| Week 3 4-Miles | Summer | Download |
| Week 3 3-Miles | Summer | Download |
| Week 2 5-Miles | Summer | Download |
| Week 2 4-Miles | Summer | Download |
| Week 2 3-Miles | Summer | Download |
| Week 1 5-Miles | Summer | Download |
| Week 1 4-Miles | Summer | Download |
| Week 1 3-Miles | Summer | Download |
